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Cut the tomatoes into quarters. Finely chop the pepper and the red onions.
In the pressure cooker, heat the oil and fry the onion for 5 minutes at a medium heat.
Add the spices and mix.
Add the tomatoes and pepper and cook with the lid on for 10 minutes.
Add the kidney beans and cook for 5 minutes without the lid.
Add the spinach and cook for 2 more minutes.
Season to taste and serve the chilli with grated cheddar and rice and sprinkle with chopped parsley